When it comes to your overall health and fitness, do you take care of yourself as you should? Due to the busy lives we are living these days, many people have neglected the art of exercising. They say they’re too busy to go to the gym.
However, what they tend to forget is that to exercise, it’s not a must you go to the gym; it can be as simple as taking a run in the morning or evening. In this article, we’re going to look at the positive effects of running.
It helps you lose weight
Do you think you’re overweight and want to lose those extra pounds? Running is an excellent way to shed off excess weight and get in shape. If you’re asking how many times you need to run, the recommended frequency is three to five times every week, taking around forty to sixty minutes in every session.
To ensure you get most out of your running to lose weight, combine it with the right diet. To learn more about the benefits of running, check out the post right here.
Running makes you feel good
When you go out for a run, you’ll come back feeling great. The reason behind this is that when you engage in physical activity, the brain releases endorphins. These are known as happy chemicals, and they’re responsible for making us feel happy and confident. The more you run, the more these chemicals are released into the bloodstream, and the happier you’ll feel.
Running is good for better heart health
Running is one of the best exercises for cardiovascular health. It strengthens the heart, helping it to pump blood all around the body. This form of exercise has been proven to reduce the risks of getting heart disease, stroke, heart attacks, and high blood pressure.
If you haven’t been engaging your body in physical activity, it’s time to adopt running and improve your overall health. The best thing about running is that it’s easy and convenient. All you need is a pair of good running shoes, and you’ll be good to go.