When you’re giving up cigarettes, you want that quit to be the one that lasts a lifetime. The problem is that nicotine addiction is more serious than it seems. Most of the time, you can’t just stub out a cigarette and decide you won’t have another one ever again. Misconceptions about the nature of this addiction are often the reason why people fail to kick the habit. Tobacco cravings are strong, and you need a good strategy to stop them. With that said, let’s look at five effective ways to overcome them.
Use an app
It seems like there are apps for everything these days. When it comes to giving up cigarettes, these things can be extremely effective. They come with various features that can help you gradually quit. For example, EasyQuit provides you with tracking information that ensures you stay motivated. It counts the amount of money you saved and shows how your health is improving. Some apps come with built-in audio tracks and breathing exercises that can help make cravings go away. They even have knowledge quizzes about the stop smoking process and how it impacts your health.
Sitting still is one of the worst things you can do when you want to stop smoking. It only lets you stew in your emotions, which is never a good thing. On the other hand, if you get up and move about, it can take your mind off cigarettes and help you stay motivated. Any form of work of working out is likely to do the trick. If you can, sign up for a gym and get some regular exercise. And in case you’re not a gym person, you can always go for a walk instead. Anything is better than staying in place and hoping for cravings to go away.
Practice relaxation techniques
Just like exercising, practicing relaxation techniques can help you resist tobacco cravings. What’s more, they can help you take the edge off stress. The best part of it is that you can start right away. For instance, if you decide to do yoga, all you need is a mat and YouTube videos that’ll guide you through the entire process. Of course, there are plenty of other ways you can relieve stress. For example, you can consider listening to calming music or doing deep-breathing exercises.
Vaping is one of the most effective ways to fight off tobacco cravings. Vapes or e-cigs are far less harmful than cigarettes, and they may be exactly what you need to quit smoking for good. The device allows you to inhale nicotine rather than smoke. They don’t burn tobacco or carbon monoxide, both of which are the most damaging parts of tobacco smoke. What’s more, they come in different flavours and long-lasting batteries. You can get one of Vaporesso vaping kits if you decide to give e-cigarettes a run.
We often fail to realize how dehydrated we can get. Not staying hydrated can lead to dizziness and fatigue, but it can also trigger the urge for cigarettes. Therefore, when trying to give up this nasty habit, drinking plenty of water is a must. Even if you’re not used to chugging down tall glasses of water all the time, there are ways to drink more water every day. For example, you can make a habit of drinking a glass after every bathroom break. Or you can get a high-tech water bottle that reminds you when it’s time to sip.
Over to you
There’s no reason to be at mercy of your tobacco cravings. They may be intense, but with the right techniques, they’ll go away. Try the five methods we covered in this post, and you’ll be one step closer to quitting cigarettes for good.